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Saturday, March 7, 2026

SENIOR MISSIONARY SERVICE INDEX

USLCHMission 9

Disclaimer: Contents of this blog represent personal opinions and experiences of some members of The Church of Jesus Christ of Latter-day Saints. 

This post is an INDEX of  blog posts during our full time mission in the Utah Salt Lake City Headquarters Mission [USLCHM] (2016 link)

Christmas morning, as we finished opening our stockings (including the one we always hang for Jesus), I noticed a text arrive. 

It said, "Thank you for your desire to serve. You can view your mission call by signing in ... with your Church Account. ..." 

What? On Christmas morning? 

Yes - December 25, 2025 - Christmas morning at 7:03 am!

What a wonderful present! The rest of our presents got ignored until much later - noon in fact. And just after opening that emailed mission call, our oldest daughter and her family phoned for a Zoom video conference. They got to hear the news almost as soon as we did! 

We spent the remainder of the day sharing the news with loved ones! Merry Christmas to all!  

MISSION 2026

    January:

    February:

    March:

    April: 

    May:

    June: 


MISSION 2027

Sunday, March 1, 2026

AGAIN and AGRIN

 USLCHMission 8

Guest Blogger: Elder David D. Ames

On Monday, February 23rd at 10:15 a.m., we pulled through the security gates at the Provo Utah Missionary Training Center (MTC).  

We watched as young missionaries met Senior missionaries in the car before us with cheers.  They unloaded the luggage from that car and took them off to their apartment and assignments. 

Next it was our turn.  The young missionaries cheered.  They loaded our luggage onto carts and we received a packet of instructions.  With the packet were keys to our room.  Friendly people handed us an envelope and explained “these keys will not match your room.”

I went with an attendant to park the car, and Sister Ames (followed by the entourage of young missionaries and luggage carts) was guided to a meeting area. I soon joined her.  

When we got to our room our keys did not match. Everyone seemed surprised. We weren't - and reassured them we were warned.  

We were on a schedule so our luggage was stored in a courtesy closet and a young Elder disappeared with our bogus keys.  We were escorted to seven stations, each with important information …

I don’t remember any of that information - other than I saw the Elder who was solving the problem of the keys.  I waved.  He disappeared for about a minute and came back with keys.  

When we got back to our room the keys worked.  I should have gotten his name.  We thought there was a problem but a young missionary with a bit of a smile made it no problem at all! Hugs to that young man!

We moved our stuff into our room and showed up only a few minutes late for our first class. Note: our stuff was merely in our room – not unpacked. As we attempted to find life essentials, we showed up just not quite late for meals and many classes for the rest of the week!

We were careful not to be late for Wednesday devotional. In fact, those who wanted to sing in the choir were invited to come an hour early. 


I wanted to sing in the choir.
 Can see me? There are 2 more sections of choir, one of them double this size. ASL is on the front row of this section.

The usher said that my companion couldn’t come in if she was not singing in the choir.  I suggested that there was reserved seating for senior missionaries.  He allowed her to go down to the senior missionary section.

When everyone was seated they announced that those who had not been to practice on Sunday needed to wait in the mezzanine.  I went, with half a dozen other missionaries to wait.  

Soon they invited us all to come back.  Then the choir director got up and said everyone who had not been there on Sunday needed to leave.  This time about 30 missionaries got up - the director added “except for Senior missionaries.”  I sat back down. 

Sister Ames, from the reserved section noticed that the number was being performed in American Sign Language (ASL).  She went over to them and was invited to join the Choir.  It makes me smile to think that we joined with 300 other voices in praise to the Lord through music.

On our last day at the MTC fences went up and work began to tear down the administration building.  Only a slight inconvenience.  We had to walk an extra block to buy a meal.  

And so, as we experience what seems to be trials again and again, we find that they are most easily resolved with a grin.

Wednesday, February 25, 2026

STUFF

USLCHMission 7

Our home was full of stuff – stuffed, and spilling into our garage!







Our living room was occupied by a full-sized organ and piano, as well as other typical furniture, and our kitchen full of gadgets and gizmos to enjoy the process of living.

Family and friends came and provided serious assistance cleaning, filling boxes, carrying and lifting, as well as carting off discards no one needed - or wanted.

So why do we keep so much of such stuff?

Just because it seems useful to us? – if not immediately, perhaps for a possible future project, or plan?

Or do we let stuff own us?

How many memories can be cherished? For how long?

We began to let go - and we shared! Lots of other people needed such stuff. It was useful to them.

Do we depend on ‘things’ for prideful status, appearances, or some way of emotional or physical security?

What about our spiritual status or security?

Is it on hold, packed in some corner of our mind and life - until when?

We mostly stuffed our things tightly into 2 of 4 bedrooms (including closets), then covered racks and shelving with household linens, and locked those doors. We also covered garage storage cabinets and shelving with protective plastic.


We decide to take some stuff with us in a 5'x8' trailer.
Driving with a trailer can be a cumbersome task.
The trailer seemed huge, but it was quickly stuffed.

So was the car - no space left!

None at all! YIKES!!

This all makes my brain feel stuffed. BUT we are packed, a renter is living in our home, and we are traveling to our mission.


We gained a fresh perspective at a rest stop when we parked in 'truck and trailer’ parking with the nose of our car aligned with the nose of a semi-truck. Our car and trailer seemed so tiny.

We laughed! New perspectives change most problems, whatever their size, making concerns seem much smaller. We marveled at God’s love. He allowed His son Jesus Christ to compensate for every burdensome worry, or misery. What is that perspective? Will I allow Him to help? Will we?

We drove several hours, slept and breakfasted at a hotel, did the same Saturday, visited a cousin overnight, attended church there on Sunday, and arrived in Utah to briefly visit with family.

We enter the Mission Training Center (MTC) Monday, February 23, 2026 to learn more about accepting the atonement of Christ and how to assist other people around us to gain the same knowledge.

We will move to our apartment and assignments in Salt Lake on Friday.

Sunday, February 15, 2026

COMPOUNDS

USLCHMission 6

Good is a simple word of only four letters.

We all know when something is ‘good’ – don’t we?

It is a readily applied descriptive term in common use.

I quired the internet. AI quickly provided an overview of synonyms and options to succinctly summarize and delineate what ‘good’ really can be.

The lists went on and on and on and on – including new to me slang from younger generations. It seems every decade develops a unique flair of expression. 

Synonyms may include “excellent, great, fine, nice, pleasant, satisfactory, beneficial, admirable, and superior … depending on if you mean high quality, morally sound, skillful, or favorable.”

However, “to add impact” and emphasis “for quality try superb, exceptional, outstanding, virtuous, or righteous,” or if you are referencing skill “choose words like masterful” or “use skilled, proficient, or adept,” and a word such as “remarkable for something surprising.”

When Job of biblical fame was faced with the extreme opposite of ‘good’ scriptures tell us that he told his wife, “What? shall we receive good at the hand of God, and shall we not receive evil?”[1]

His experience seems to indicate that our lives consist of both good and opposites of good – opposition.

In the Book of Mormon[2] the lives of the prophet Lehi and his family consisted of much good and otherwise. He counseled one of his younger sons, Jacob, “For it must needs be, that there is an opposition in all things. … Wherefore, all things must needs be a compound in one; …” [3]

Elder Ames comments, “If something is happening, that is good – things that occur give us choices. If nothing is happening that isn’t good!” I like that. Whatever may be happening we can make good choices, choices that increase good for ourselves and others.

In 1830 Joseph Smith taught his associates that all things are both spiritual and temporal. “And it must needs be that the devil should tempt the children of men, or they could not be agents unto themselves; for if they never should have bitter they could not know the sweet”[4]

We intend to look for more ‘good’ – especially during opposition. These 2 things are a synonymous compound!

Opposition is our reminder to watch for hidden good! Where? What? When?



[1] Job 2:10

[2] The Book of Mormon is an ancient volume of holy scripture like the Bible. The Bible is one witness of Jesus Christ, and the Book of Mormon is a second witness of His ministry, His teachings, and His mission as our Savior.

[3] 2 Nephi 2:11

[4] Doctrine and Covenants 29:39


Friday, February 13, 2026

Christmas IS Coming!

USLCHMission 5

Guest blogger: Elder David D. Ames

We weren’t waiting for a temple in Moses Lake.  I was waiting to retire so we could move somewhere to live near a temple – anywhere near a temple (ideally within walking distance); but we didn’t have to move.

April 7, 2019, The Church of Jesus Christ of Latter-day Saints announced it would build a temple right here – in Moses Lake, Washington. We were astonished - a dream come true! 

When we were first married, the nearest temple was about 600 miles (10-12 hours driving). 

We began to plan, sold our home 10 miles (15 minutes) away from the announced location, and as construction began summer of 2022 moved within 3 blocks of the new Moses Lake, WA temple .

Retired couples often serve 6–23 months as missionaries. We weren’t waiting to go on a mission.  

Linda and I agreed that serving in the temple, helping in our community, and other church callings would be our mission.  We began that when the temple was dedicated September 10, 2023.

We were content. Content, until one day, in September 2025 (two years later) we were impressed that we should serve a formal mission. We went to the ‘serve a mission’ website and began the process:

Interview with the Bishop. 

Interview with the Stake President. 

Fill out questionnaires.

See the doctor for extensive physicals.

See doctor again - records DO state we are a bit over 50!  

Medical tests. Eye tests. Hearing tests.

More medical tests.

Blood tests.  More blood tests. 

Still more blood tests. And yes, just one more blood test.

Stress tests. Radioactive stress tests. 

(Did I morph into a super hero? You guess!) 

With the medical papers completed and on the Bishop’s desk, we waited, and waited. 

 Curious, I went into the ‘we want to be a missionary now’[1] website [2] and discovered that we had to push a SUBMIT button to say, “medical papers are on the Bishop’s desk.” 

There are stories about people putting in mission papers who are called the next day.  That did not happen with us.  We had to wait. With all the waiting I told my wife: “Christmas is coming.” My family used to say that when we had to wait.

7:03 a.m. Christmas morning a text said to check our email. Our call to the Utah, Salt Lake City, Headquarters Mission arrived.   We clicked the red ‘DO IMMEDIATELY’ link and began filling out forms.  There appeared to be just 2 or 3.

Each form seemed to generate a dozen more forms!  With the forms filled out, calls started coming from the mission asking for clarification to answers on the forms, giving instructions, making sure we had no questions...

So, what will we be doing? We will find out once we get there – after a week at the Mission Training Center, and then orientation week! 

Check back in a couple weeks ...

Elder David D. Ames

[2] See ‘Mission Portal’ on the ‘Resource’ tab drop down menu at https://www.churchofjesuschrist.org/?lang=eng 

Tuesday, February 3, 2026

COVENANTS & COMMITMENTS

USLCHMission 4

Covenants are promises ...

Commitments are promises ...

What is the difference? 

And so what? Why do either matter? 

Defining differences and meanings may help to clarify what matters, and convince us of truths or errors in belief or resolve.

What are promises? 

Merriam Webster dictionary states that a promise means to "definitely do, give, or arrange something; undertake or declare that something will [or will not] happen." 

These action verbs create expectations. 

Commitments usually involve trust and imply obligations of loyalty and support. They are "an agreement or pledge" to engage directly in future dedicated actions. 

Covenants are defined as formal contractual agreements between 2 or more individuals or parties - promises generally pledged in writing and/or ceremonies that enforce duties and outcomes for all involved. 

We have covenanted to share the good news of the gospel of Jesus Christ with our fellowmen for 23 months, almost 2 full years! We have committed ourselves to follow His example to assist with assignments in the Utah, Salt Lake City, Headquarters Mission of The Church of Jesus Christ of Latter-day Saints. 

Who is our covenant with? With Jesus Christ, of course.

What exactly does that mean? 

What will we be doing daily? 

We will be inviting others to have faith in Jesus Christ and know more about Him - about His love, His mercy, and His grace. We will do that in a variety of ways for 40+ hours each week. 

AND we will also attempt to let you know the daily details, and exciting results of the nitty gritty nonentities - the seemingly insignificant sequences involved. 


Thursday, January 29, 2026

INVITATIONS

 USLCHMission 3

When was the last time you received an invitation? 

Was it to a wedding or a funeral? A church service or a birthday party? Invitations vary a lot! So do expectations. 

I suppose that is the thing I wrestle with most. 

What does "invitation" even mean? I mean - no pressure, right? You are not required to do whatever is being asked BUT you have been asked to do something - a request has been made. 

At times do you struggle with requests? Or make excuses, perfectly valid of course, but nevertheless ways to avoid or minimize a request? 

When I truly want to accept invitations I seemingly can manage to arrange - or even rearrange - my schedule so that my time, energy, emotion, and money are able to be directed toward what I want. 

Can I do the same for the things others may want or need? 

Is it a sacrifice? Sometimes! Yes, sometimes such changes may involve significant sacrifice. 

Remember our opportunity that arrived a month ago? Well, we received an e-mailed invitation for us to each submit 3-4 photos of ancestors. That was the extent of the request!

What? Why?? Purpose? I mean I have 100s - perhaps even 1000s ...

This?

Abraham Day Family Reunion 1877










Or this? 

Lorenzo Hill Hatch

Or randomly either? Or both? 

More information please ... 

Thankfully a link was provided to facilitate my invitation for answers to such questions, and after informing us the photos are "for a presentation we do at the end of orientatation week" we were instructed that "portraits or pictures of small family units works best. Send people who you know about or mean a lot to you."

clockwise: Forsyth Hatch Campbell Bohne
OK! I can do that! I clicked through photos representing each of my 4 ancestral lines, selected some, and emailed them. BUT funny thing, although these days I find myself too busy to do many things I want desperately to accomplish, I spent hours scrolling through photos of people that "mean a lot to me."

That is what invitations usually are - to accept or do things that are meaningful, or will be, to myself or someone else. 

Good invitations effect good things - things I don't even realize possible until after they have happened. 

Invitations often involve efforts. And outcomes generally exceed invested energy, emotion, or even expense expectations - for myself and others. 

Such outcomes may even be unknown. Sometimes we learn later.  

I may be able to provide an update about how and why these photos were meaningful AFTER 'orientation week' is completed near the end of next month. 



Monday, January 19, 2026

Keep or Toss?

USLCHMission 2

Preparing to spend 23 months as missionaries focused on the example of Jesus Christ's service to humanity is daunting. 

We are sorta sorting - our routines, habits, and possessions. 

Stuff can be managed incrementally in categories as, each day or two, mail is disposed of or filed, and every month or so used things such as magazines discarded, while yearly planning goals calendar when and what to clean, change or renew. But longer storage baffles us somewhat. We see through a different lens. Thank goodness for laws and common sense dictating some details, but ...?

Old medical and tax records, photographs, books, games, videos, memorobilia, files, decor, tools, and even clothing demand scrutiny and decisions. What can go digital? Do I really need to keep my wedding dress - yes!  What about the dried roses from loving bouquets? No! 

Do you craft and want some? 

How long should how much of what be stored? Why? Where? How will factors of privacy, possible insects or vermin, temperatures and humidity be controlled? 

We love our home and routines to reflect the joy of changing seasons and holiday activities. But how much of what is realistic? And for how long? What do we cherish? And to what extent? What might bless the days or life of someone else? 

Abundance can clutter and smother. Sure, decades can gradually pass when we are here to routinely display, rotate, clean and store the comforts and fun of day to day living during the passing of weeks, months, and years but sudden prolonged change compels compounding decisiveness.   

Possessions can own us. Homes, yards, and necessary furnishings require regular upkeep and maintenance. All these plus the enjoyment of learning, music, athletics, art, and other hobbies or passions encumber life with supplies and tools. What is truly needful, desirable, and worthy of physical, financial, and emotional space?

North American society and countries are comparatively affluent, and despite segments living in homeless or abject poverty, many tend toward lives of ease. 

Digital access allows avoidance of face-to-face interactions as texting, buying and selling, and even jobs permit insulated isolation to become realities. Electronics with remote and voice control for motor vehicles, home and utility functions of many every day chores may foster indolence. I can order and pay to any location at my convenience and see the delivery arrive via security technology, and language barriers fall to database interpretations. 

We notice our own laziness. When hurried or hungry, buying the readily available instant meals or treats of prepared meats, fruits, vegetables, and desserts gracing the shelves of stores, deli showcases, and restaurant menus allows gratification without investing time or labor. 

What are we willing to labor for? Spend our time, money, emotions, and lives to facilitate or accomplish? 

Luke 10:42 teaches that Mary chose the "one thing [that was] needful." She worshipped and served at the feet of Jesus Christ. Did Martha do less? She served differently and was instructed to not take Mary's choice from her. 

We want to share the gospel of Jesus Christ. We are willing to spend our time, money, emotional energy, and very lives in the hope that others can learn about the choices the Atonement of Jesus Christ provides. It requires preparation, and labor - labor of all kinds. 

We begin to sorta sort - sort out what "cumbers us" and what we are willing to give or keep to allow a choice like Mary's, of what is most "needful." 



Monday, January 12, 2026

CONFIDENTLY Terrified!

USLCHMission 1

January 2026 has arrived! Somehow! 

Time transitioned from January 2024 in a jump, almost as if without existence - yet I have lived!

I haven't even noticed as days bolted through weeks, months, and now years? I am astonished at years. 

How? Mostly in peace and prosperity. 

This January I am insecure, emotional, and absolutely terrified. 

My husband and I have chosen to serve as missionaries for The Church of Jesus Christ of Latter Day Saints. We have been assigned to the Utah, Salt Lake City, Headquarters Mission (USLCHM). 

We will leave our home, familiar life, and personal activities for 23 months. Will those years pass into oblivion as quickly as 2024 and 2025? Obviously! The months will march into the future at the pace the calendar dictates, yet what about me? my home? familiar life? and activities?

When I was young enough to cling tightly to my father's knee, screaming and fighting as he attempted to help me attend a church nursery, after cuddling me to his shoulder and comforting me enough for sobbing tears to subside (only slightly), he pointed out another crying, snotty red-faced child and asked me if I wanted to look like THAT. I did not! I wanted to look like the imagined adorable, curly-haired, only-girl-so-far, in the Forsyth bunch of 5 boys that observers regularly commented I was as they patted the ringlets my mother fussed into place after every bath. 

Since that time I attempt to make choices to avoid traumatic confrontations, and especially to look like and become (at least in part) the 'model of princess propriety' that might make my parents proud. That elusive model, however, always has puzzled and frustrated. 

Intervening years have illustrated graphically how distant models of opinion are, and always have been, from my thoughts and words and actions! That comparison is debilitating, undeniably out of reach - except ...

Except, I know who I really am. I am not adorable and, as I age, tangled curls have become stiffly straight and white. I am not the little sister of 4 older brothers, I am not the big sister of 6 younger siblings, I am not a wife, a mother, a grandma - I have such relationships, yet am more than any and all those titles, and other titles, that are mere labels competing for allegiance to someone affixing designations.

I am a spirit daughter of God - a father more loving and merciful than even the physical father willing to patiently comfort and teach his fearful daughter. A father who could see beyond toddler (and teen) tantrums and phobias. God knows I am terrified. He comforts and sustains AND invites my fears toward forward faith. 

I can count on Him, a good, kind, all knowing, forgiving father who promises grace to me and others through Jesus Christ, His son. They are real. I know this truth. 

If Peter could walk on water, can I?  Peter's example is instructive: "... Lord, save me." Matthew 14:30

I am confident I can count on a wise Heavenly Father willing to let me learn the differences and nuances of who I am and what I can become. Scriptures and prophets provide fundamental examples, patterns, and directions to all who want to know truth. Can I follow God's directions - His instructions about how to always have more good? 

Can I become more than I now am? 

I can try! I can even help others around me to know and grow - to try. I can share time, talents, and blessings. And I can keep learning - gaining knowledge of this physical place called earth (and my existence here), and the place called heaven that can seem as foreign as other countries and cultures. 

Details of trying to follow ...



Monday, January 1, 2024

Basic Basics 123123

 2023 is over - officially now past!

It ended last night with booming neighborhood fireworks, and a fun number sequence - 12/31/23

- 123 is about as basic as numbers get. Do you remember learning to count? Read? Write? Pray?

I ponder my new calendar - all the days, weeks, months!

Another whole year began today, 01/01/2024 - and let's skip the complications of prime and exponential numbers - K? (There should be some great ones this year.) News rumors climate change, wars, and disasters in full swing with the bells of the New Year. Are those basics? 

And the universe is churning out meteor showers (beginning almost immediately - talk about fireworks) before leading to a total eclipse of the sun 08 April. (I well remember the multiplied shadows from the recent past.)

https://www.msn.com/en-gb/weather/topstories/quadrantid-meteor-shower-2024-the-years-1st-meteor-shower-blazes-over-north-america-on-jan-3/ar-AA1mjNhQ

We can get as complicated as anyone wishes to be, or focus on basics - like 01/01, first day, first month and first chance to consider what basics I want for the rest of the year ...

I think I'll go thumb through the new calendar Santa brought ... and mark it, highlight it, and place notations and reminders of your birthday and mine ... yes you - I care if your birthday and other special days are nice, and I pray they are. If I can do nothing else I can talk with God - about anything, and everything! And I do! 

THAT is as basic as basics will ever get - pray every day - every single day - every month, every year.

Tuesday, May 2, 2023

New, Old Twists

WOW! Time seems to be in a hurry - where has it gone?
Tremendous, ongoing adventures here! 

We have survived significant health challenges and changes, have a new home in a new location, and continue to learn and grow. 
(And yes, I did finish that degree.)

March 17, 2023 was a great symbol for all these things. 
We attended a family dance - naturally celebrating the date.


OF COURSE we danced! 
We dance almost anywhere and everywhere - if there is music, 
hubby may begin - even in public places! And we do love to dance!
We were even caught on video feeling a Samba at a Carne Asada. 

So - we are on the dance floor, and The Twist begins to play. 
Admittedly, we were grooving a bit more 'hep' ... 
Not quite this 'hep' (definitely no acrobatic moves), 
but certainly having lots of fun, when I lost my balance, 
and as I fell hubby attempted to catch me. 

We both ended up on the floor, laughed, jumped up red-faced -
AND, naturally, continued dancing. What else can be done? Cry? 
Not a chance! 

Sometimes we simply must go forward, without looking back. 
Sometimes, we must even fast forward to starting again - 
or even again - learning from our faux-pas' if possible.

Dance organizers awarded us the 'best twist' prize, 
but was that sympathy or talent? No matter - we had fun. 
And continue to! My father often said, "if it's not fun 
don't do it, and if you've gotta do it, make it fun.

I try to have fun blogging - let's try again!







Thursday, February 21, 2019

WANTED: REPAIRS

 My new-to-me car was blue, my favorite color. 

In addition to a powerful V8, the Buick Lucerne CXL, 4 door sedan featured all 5 possible luxury packages including a remote start which activated automatic temperature control for the interior and warming (or cooling) for the cream-colored leather seats. Also included were airbag and braking safety features; rain-sense wipers, tachometer and cruise control; heated, auto-dimming mirrors; specialty lighting and sound systems and interior trim, and much more.


Everything I could think to have for economy (25-30 mpg), safety, comfort, and pleasure; and many things I hadn’t even considered (like tire pressure sensors) were mine, all mine! 

And it was a steal! Found almost by chance through a surprising turn of events, I knew it was for me. I knew God (fate, karma, or whatever you may ascribe such blessings to) had provided me with a choice car, in my cash price range (very low), at the very time I needed it most. Kindness and love from family members also assisted possible ownership to become a reality. 

The ride was exhilarating.

There was an accident that dented the front passenger door extensively. Although it could be opened and closed, the window was not functional and the glass was cracked so severely that safety was an issue. 



Should I drive the car with damage?
Mechanically, the car was sound.
Should I ignore the issues?
Of course not!

I loved the car, and immediately had the entire door completely repaired so it, and the window, could be used without hindrance.

Marriage can be compared to my car.
There should be benefits, safety, comfort, pleasure—and joy.

Courtship may be amazing, perhaps even in the way you meet, and soon a date is set, plans with loved ones launched, and the exhilaration of marriage begins.

Eventually a few bumps, and perchance an accident—or two—cause a dent in the relationship or damage to feelings of one or both partners.

Should the issues be ignored?
Of course not!

Although the relationship is still intact,
 repair is needed, something more than polishing or waxing. 

Hurt feelings, and dented egos devalue connections, diminish trust, and contribute to future concerns.



Over time, extensive damage on a car will worsen causing paint to fail, and the canker of rust to begin. And cracked glass eventually breaks. The integrity of the entire vehicle can be jeopardized.

Family, and marriages (and other cherished loved ones) have much deeper inherent value than cars. They also need daily care, frequent maintenance, 
and occasional repairs. 

President Deiter F. Uchtdorf, second counselor in the First Presidency of The Church of Jesus Christ of Latter-day Saints advises, “Set aside pride.

“Sincerely apologizing to your children, your [spouse], your family, or your friends is not a sign of weakness but of strength. …Even when you are not at fault—perhaps especially when you are not at fault—let love conquer pride” (April 2016, In Praise of Those Who Save).


In 2012 President Uchtdorf instructed, “When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following: Stop it!
It’s that simple. We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love …” (Uchtdorf, Deiter F., The Merciful Obtain Mercy, April 2012).

New York Times bestselling authors of The Seven Principles for Making Marriage Work, John M. Gottman and Nan Silver,  claim successful marriage repair attempts are one of the “primary factors in whether [a] marriage is likely to flourish” (p. 27) and one of the most “important findings” from the 
Love Lab,” in Seattle. 

After decades of research involving thousands of couples, they claim to be able to predict marital breakdown to divorce with an astonishing 91% average accuracy rate (p.2; see also Mathematics of Marriage: Predicting Divorce). 

Repair attempts among couples vary and have no particular format, but “are a secret weapon” of happy couples even though they “aren’t even aware that they are employing something so powerful” 
(p. 27).


The terminology ‘repair attempts’ describes “any statement or action—silly or otherwise—that prevents negativity from escalating out of control,” and “what determines the success of [a couple’s] repair attempts is the strength of their marital friendship” (p. 27).

Sounds simple, right?
We should be nice, no?

 Dr. Gottman warns that friendship is anything but simple. In marriage, he found friendship is surprisingly complex. Nevertheless, “When a couple have a strong friendship they naturally become experts at sending each other repair attempts and at correctly reading those sent their way” (p. 27). 

What makes marriage work? 


 Dr. John M. Gottman 

Dr. Gottman notes seven ways that happy marriages are alike, but the core finding of decades of research with his colleagues points to one “simple truth” (p. 21). “Happy marriages are based on a deep friendship . . . a mutual respect for and enjoyment of each other’s company.” Couples in enduring relationships “are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams, . . . have an abiding regard for each other and express this fondness . . . through small gestures day in and day out” (p. 21).



Gottman advocates repair. Just as my car required repair, so do relationships, and the best repairs prevent further damage. Repairs may require 5 positives for each negative.

Cars have purpose and so do marriages, but as Gottman advises, “Most marital arguments cannot be resolved” (p.28)—especially not as readily as a car can be repaired. Yet, instead of wasting time in conflict, he reminds us that couples can “learn how to live with [their differences] by honoring and respecting each other …”. Successful relationships “don’t just ‘get along’—they support each other’s hopes and aspirations and build purpose into their lives together” (p.28).  

President Utchdorf also counsels, “Great marriages are built … day after day, over a lifetime. And that is good news. Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow.


“If it appears to take forever, remember: happy marriages are meant to last forever! So ‘be not weary in well-doing, for ye are laying the foundation of a great [marriage]. And out of small things proceedeth that which is great’ (Doctrine and Covenants 64:33).

“It may be a gradual work, but it doesn’t have to be a cheerless one. In fact, at the risk of stating the obvious, divorce rarely happens when the husband and wife are happy.

“So be happy!” 
(April 2016, In Praise of Those Who Save)  

References:

Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work: a practical guide from the country's foremost relationship expert. New York: Harmony Books.

Friday, January 25, 2019

The Divorce Diet: ReInvent Reaction Ideas


What does 'divorce' mean?

Have you ever read "The Great Divorce" by C.S. Lewis?
He posits that divorce is a separation -
   from anything or anyone.
As in, "Sometimes I need to divorce my worst habits."

What is a 'diet'?

  Is it what we eat? and enjoy?
  Or what we sacrifice or deny?

  Is it what you CAN have, or can't?
 What you internalize, or don't?



How would you define these terms - divorce and diet?
Do these terms define only physical parameters?
Or, are there other aspects to weigh?

And consider -when conflict begins in a family, what is the 'regular' or 'habitual' response?

Is it an action moving toward an 'ideal' enduring, everlasting, family?

Do we start with small basics going toward or away from our desired outcomes?

In April 2011 LDS, General Conference, Elder Lynn G. Robbins gave a talk titled, "What Manner of Men and Women Ought Ye to Be?" He began with the well known quote, “To be, or not to be,” suggesting it as “a very good question.1" 

Elder Robbins reminds us,"The Savior posed the question in a far more profound way, making it a vital doctrinal question for each of us: ‘What manner of men [and women] ought ye to be? Verily I say unto you, even as I am’ (3 Nephi 27:27; emphasis added). The first-person present tense of the verb be is I Am."

Jesus "invites us to take upon us His name and His nature.” As Elder Robbins finished his talk he reminded listeners that although his “remarks” were mostly “to parents, … the principles apply to everyone.”

Take a moment and reflect—ask yourself: “What manner of man or woman ought I to be?

Elder Robbins explained it this way: "To be and to do are inseparable. As interdependent doctrines they reinforce and promote each other. Faith inspires one to pray, for example, and prayer in turn strengthens one’s faith."

As he talked about interactions between family members, mostly parents and children, I often found the expectations for how to help a child become more Christlike (and follow the example of Jesus) beneficial to me–a child of God. With small adjustments of phrasing, I suddenly found the very basics I need to apply to my interactions with other family members – even some interactions with my spouse.

Elder Robbins said, “We will never have a greater opportunity to teach and show Christlike attributes to our children than in the way we discipline them … It should not be done in anger. We can and should discipline the way that Doctrine and Covenants 121 teaches us: ‘by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned; by kindness and pure knowledge’ (verses 41–42). These are all Christlike be’s that should be a part of who we, as parents and disciples of Christ, are.”

[What if we paraphrase that counsel to apply it to marriage?

“We will never have a greater opportunity to [share] or show Christlike attributes to our [spouse] than in the way we [disagree] with them … It should not be done in anger. We can and should [disagree] the way that Doctrine and Covenants 121 teaches us: ‘by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned; by kindness and pure knowledge’ (verses 41–42). These are all Christlike be’s that should be a part of who we, as [partners] and disciples of Christ, are.”

Continuing to paraphrase and apply Elder Robbins counsel to everyone, can we “turn negatives into positives[?] If your [spouse] confesses to a wrong, praise the courage it took to confess. Ask … what he or she learned from the mistake or misdeed, which gives … the Spirit an opportunity to touch and teach [you and them]. When we [learn]… doctrine by the Spirit, that doctrine has the power to change [our] very nature—be—over time.

“Alma discovered this same principle, that ‘the preaching of the word had a great tendency to lead the people to do that which was just—yea, it had had more powerful effect upon the minds of the people than the sword’ (Alma 31:5; emphasis added). Why? Because the sword focused only on punishing behavior—or do—while preaching the word changed people’s very nature—who they were or could become.

“[An easy going, compliant spouse will enroll us in Marriage] 101. If you are blessed with a [spouse] who tests your patience to the nth degree, you will be enrolled in [Marriage] 505. Rather than wonder what you might have done wrong in the pre-mortal life to be so deserving, you might consider the more challenging [spouse] a blessing and opportunity to become more godlike yourself …[in developing] your patience, long-suffering, and other Christlike virtues most likely be tested, developed, and refined? Could it be possible that you need this [spouse] as much as this [spouse] needs you?

“We have all heard the advice to condemn the sin and not the sinner. Likewise, when [there is family conflict] …, we must be careful not to say things that would cause anyone to believe that what they did wrong is who they are. “Never let failure progress from an action to an identity,” with its attendant labels like “stupid,” “slow,” “lazy,” or “clumsy.”2 Our [family members] are God’s children. That is their true identity and potential. His very plan is to help His children overcome mistakes and misdeeds and to progress to become as He is. Disappointing behavior, therefore, should be considered as something temporary, not permanent—an act, not an identity.

“We need to be careful, therefore, about using permanent phrases such as ‘You always …’or ‘You never …’ [during conflict]. Take care with phrases such as ‘You never consider my feelings’ or ‘Why do you always make us wait?’ Phrases like these make actions appear as an identity and can adversely influence … [other]’s self-perception…, identity, or self-worth. …

“In helping [family members] discover who they are and helping strengthen their self-worth, we can appropriately compliment their achievement or behavior—the do. But it would be even wiser to focus our primary praise on their character and beliefs—who they are.”…

"During family scripture time, look for and discuss examples of attributes discovered in your reading that day. Because Christlike attributes are gifts from God and cannot be developed without His help,3 in family and personal prayers, pray for those gifts.

At the dinner table, occasionally talk about attributes, especially those you discovered in the scriptures earlier that morning. “In what way were you a good friend today? In what way did you show compassion? How did faith help you face today’s challenges? In what way were you dependable? honest? generous? humble?” There are scores of attributes in the scriptures that need to be [shared] and learned.

The most important way to [share] to be is to be [like] … our Father in Heaven is to us. He is … perfect …, and He has shared with us His … manual—the scriptures. … May your efforts to develop Christlike attributes be successful so that His image may be engraven in your countenance and His attributes manifest in your behavior.

REFERENCES

1. William Shakespeare, Hamlet, Prince of Denmark, 
     act 3, scene 1, line 56.
2. Carol Dweck, quoted in Joe Kita, “Bounce Back Chronicles,” 
     Reader’s Digest, May 2009, 95.
3. See Preach My Gospel: A Guide to Missionary Service (2004), 115
.