Working on my Family Foundations class this week to set a 2 week goal about health and exercise.
What to do, what to choose . . .
Hmmm . . .
I am reading links connected to links.
First to the LDS Provident Living Site for Physical Health
From there to the Word of Wisdom and Physical Health link
and then a show stopper: Caffeine.
How silly of me!
How could I not realize that an 8 ounce chocolate bar contains more caffeine than a 12 ounce soda? I am quitting. I just don't think that much caffeine is good for my body. I have mocked caffeine coffee and pop addicts for years. Recently I realized chocoholics are also addicted and MUCH pushier about others joining them in their addiction. You've never seen a pushier pusher than a chocoholic pusher.
Are you one?
Are you an addict?
I think it is important for me to be in control of my body and to never surrender that control to addictions or habits. Wish me luck!
How did I get here? - Tonight, Kathryn put the too youngest to bed, but this made Ella mad. She requested that I come cuddle with her. So when I was finished what I was doing I ...
3 months ago