CONFIDENTLY Terrified!

USLCHMission 1

January 2026 has arrived! Somehow! 

Time transitioned from January 2024 in a jump, almost as if without existence - yet I have lived!

I haven't even noticed as days bolted through weeks, months, and now years? I am astonished at years. 

How? Mostly in peace and prosperity. 

This January I am insecure, emotional, and absolutely terrified. 

My husband and I have chosen to serve as missionaries for The Church of Jesus Christ of Latter Day Saints. We have been assigned to the Utah, Salt Lake City, Headquarters Mission (USLCHM). 

We will leave our home, familiar life, and personal activities for 23 months. Will those years pass into oblivion as quickly as 2024 and 2025? Obviously! The months will march into the future at the pace the calendar dictates, yet what about me? my home? familiar life? and activities?

When I was young enough to cling tightly to my father's knee, screaming and fighting as he attempted to help me attend a church nursery, after cuddling me to his shoulder and comforting me enough for sobbing tears to subside (only slightly), he pointed out another crying, snotty red-faced child and asked me if I wanted to look like THAT. I did not! I wanted to look like the imagined adorable, curly-haired, only-girl-so-far, in the Forsyth bunch of 5 boys that observers regularly commented I was as they patted the ringlets my mother fussed into place after every bath. 

Since that time I attempt to make choices to avoid traumatic confrontations, and especially to look like and become (at least in part) the 'model of princess propriety' that might make my parents proud. That elusive model, however, always has puzzled and frustrated. 

Intervening years have illustrated graphically how distant models of opinion are, and always have been, from my thoughts and words and actions! That comparison is debilitating, undeniably out of reach - except ...

Except, I know who I really am. I am not adorable and, as I age, tangled curls have become stiffly straight and white. I am not the little sister of 4 older brothers, I am not the big sister of 6 younger siblings, I am not a wife, a mother, a grandma - I have such relationships, yet am more than any and all those titles, and other titles, that are mere labels competing for allegiance to someone affixing designations.

I am a spirit daughter of God - a father more loving and merciful than even the physical father willing to patiently comfort and teach his fearful daughter. A father who could see beyond toddler (and teen) tantrums and phobias. God knows I am terrified. He comforts and sustains AND invites my fears toward forward faith. 

I can count on Him, a good, kind, all knowing, forgiving father who promises grace to me and others through Jesus Christ, His son. They are real. I know this truth. 

If Peter could walk on water, can I?  Peter's example is instructive: "... Lord, save me." Matthew 14:30

I am confident I can count on a wise Heavenly Father willing to let me learn the differences and nuances of who I am and what I can become. Scriptures and prophets provide fundamental examples, patterns, and directions to all who want to know truth. Can I follow God's directions - His instructions about how to always have more good? 

Can I become more than I now am? 

I can try! I can even help others around me to know and grow - to try. I can share time, talents, and blessings. And I can keep learning - gaining knowledge of this physical place called earth (and my existence here), and the place called heaven that can seem as foreign as other countries and cultures. 

Details of trying to follow ...

SENIOR MISSIONARY SERVICE INDEX

USLCHMission 1

Disclaimer: Contents of this blog represent personal opinions and experiences of some members of The Church of Jesus Christ of Latter-day Saints. 

This post is an INDEX of  blog posts during our full time mission in the Utah Salt Lake City Headquarters Mission [USLCHM] (2016 link)

Christmas morning, as we finished opening our stockings (including the one we always hang for Jesus), I noticed a text arrive. 

It said, "Thank you for your desire to serve. You can view your mission call by signing in ... with your Church Account. ..." 

What? On Christmas morning? 

Yes - December 25, 2025 - Christmas morning at 7:03 am!

What a wonderful present! The rest of our presents got ignored until much later - noon in fact. And just after opening that emailed mission call, our oldest daughter and her family phoned for a Zoom video conference. They got to hear the news almost as soon as we did! 

We spent the remainder of the day sharing the news with loved ones! Merry Christmas to all!  

MISSION 2026

    January:

• SENIOR MISSIONARY SERVICE INDEX USLCHM 1
• CONFIDENTLY Terrified USLCHM 2
• KEEP or TOSS? USLCHM 3
• INVITATIONS USLCHM 4

    February:

• COVENANTS & COMMITMENTS USLCHM 5
• CHRISTMAS IS COMING! USLCHM 6
• COMPOUNDS USLCHM 7
• STUFF USLCHM 8

    March:

• AGAIN and AGRIN USLCHM 9
• ORIENTATION WEEK LOG USLCHM 11
• ON BEING ELEVATED USLCHM 12
• CONFERENCE USLCHM 13

    April: 

• THE BOX BEHIND THE CHAIR USLCHM14
• TRULY USLCHM 15

    May:

• UTAH U-TURNS USLCHM 16
• NOTES AND NEEDLES USLCHM 17
• WHAT DO WE DO? USLCHM 18

    June:

 

• SPIRES USLCHM 19
• DAD JOKES USLCHM 20

    July:

• KEEP HAVING FUN USLCHM 21
• ZONE EXCURSION USLCHM 22

    August:

• SMUDGED GLASSES USLCHM 23
• BY PROXY USLCHM 24

    September:

• BY PROXY USLCHM 26

    October:

• SD GSSS USLCHM 23
• BYY USLCHM 24

    November:

• SD USLCHM 23
• BY USLCHM 24

    December:

• MS USLCHM 0
• BY  USLCHM 0

MISSION 2027

 January:

• COd USLCHM 0
• KE0? USLCHM 0
• IN0NS USLCHM 0

    February:

• ENTS USLCHM 0
• CHING! USLCHM 0
• COMDS USLCHM 0
• STF USLCHM 0

    March:

• AGN andRIN USLCHM 0
• ORIEK LG USLCHM 0
•  BG ETED USLCHM 0
• CFERE USLCHM 0

    April: 

• TH BIR USLCHM0
• TRY USLCHM 0

    May:

• UTNS USLCHM 0
• NOTLES USLCHM 0
• HOO? USLCHM 0

    June:

 

• IRS USLCHM 0
• D ES USLCHM 0

    July:

• KN USLCHM 0
• ZON USLCHM 0

    August:

• GLS USLCHM 0
• B PY USLCHM 0

    September:

• BYY USLCHM 0

    October:

• SDS USLCHM 0
• BRY USLCHM 0

    November:

• SD USLCHM 0
• BY USLCHM 0

    December:

• MS USLCHM 0
• BY  USLCHM 0

MISSION 2028

    January:

• COd USLCHM 0
• KE0? USLCHM 0
• IN0NS USLCHM 0

    February:

• CHING! USLCHM 0
• COMDS USLCHM 0
• STF USLCHM 0

    March:

• AGN andRIN USLCHM 0
• ORIEK LG USLCHM 0
•  BG ETED USLCHM 0
• CFERE USLCHM 0

    April: 

• TH BIR USLCHM0
• TRY USLCHM 0

    May:

• UTNS USLCHM 0
• NOTLES USLCHM 0
• HOO? USLCHM 0

    June:

 

• IRS USLCHM 0
• D ES USLCHM 0

    July:

• KN USLCHM 0
• ZON USLCHM 0

    August:

• GLS USLCHM 0
• B PY USLCHM 0

    September:

• BYY USLCHM 0

    October:

• SDS USLCHM 0
• BRY USLCHM 0

    November:

• SD USLCHM 0
• BY USLCHM 0

    December:

• MS USLCHM 0
• BY  USLCHM 0

Basic Basics 123123

 2023 is over - officially now past!

It ended last night with booming neighborhood fireworks, and a fun number sequence - 12/31/23

- 123 is about as basic as numbers get. Do you remember learning to count? Read? Write? Pray?

I ponder my new calendar - all the days, weeks, months!

Another whole year began today, 01/01/2024 - and let's skip the complications of prime and exponential numbers - K? (There should be some great ones this year.) News rumors climate change, wars, and disasters in full swing with the bells of the New Year. Are those basics? 

And the universe is churning out meteor showers (beginning almost immediately - talk about fireworks) before leading to a total eclipse of the sun 08 April. (I well remember the multiplied shadows from the recent past.)

https://www.msn.com/en-gb/weather/topstories/quadrantid-meteor-shower-2024-the-years-1st-meteor-shower-blazes-over-north-america-on-jan-3/ar-AA1mjNhQ

We can get as complicated as anyone wishes to be, or focus on basics - like 01/01, first day, first month and first chance to consider what basics I want for the rest of the year ...

I think I'll go thumb through the new calendar Santa brought ... and mark it, highlight it, and place notations and reminders of your birthday and mine ... yes you - I care if your birthday and other special days are nice, and I pray they are. If I can do nothing else I can talk with God - about anything, and everything! And I do! 

THAT is as basic as basics will ever get - pray every day - every single day - every month, every year.

New, Old Twists

WOW! Time seems to be in a hurry - where has it gone?

Tremendous, ongoing adventures here! 

We have survived significant health challenges and changes, have a new home in a new location, and continue to learn and grow. 

(And yes, I did finish that degree.)

March 17, 2023 was a great symbol for all these things. 

We attended a family dance - naturally celebrating the date.

OF COURSE we danced! 

We dance almost anywhere and everywhere - if there is music, 

hubby may begin - even in public places! And we do love to dance!

We were even caught on video feeling a Samba at a Carne Asada. 

So - we are on the dance floor, and The Twist begins to play. 

Admittedly, we were grooving a bit more 'hep' ... 

Not quite this 'hep' (definitely no acrobatic moves), 

but certainly having lots of fun, when I lost my balance, 

and as I fell hubby attempted to catch me. 

We both ended up on the floor, laughed, jumped up red-faced -

AND, naturally, continued dancing. What else can be done? Cry? 

Not a chance! 

Sometimes we simply must go forward, without looking back. 

Sometimes, we must even fast forward to starting again - 

or even again - learning from our faux-pas' if possible.

Dance organizers awarded us the 'best twist' prize, 

but was that sympathy or talent? No matter - we had fun. 

And continue to! My father often said, "if it's not fun 

don't do it, and if you've gotta do it, make it fun.

I try to have fun blogging - let's try again!

WANTED: REPAIRS

 My new-to-me car was blue, my favorite color. 

In addition to a powerful V8, the Buick Lucerne CXL, 4 door sedan featured all 5 possible luxury packages including a remote start which activated automatic temperature control for the interior and warming (or cooling) for the cream-colored leather seats. Also included were airbag and braking safety features; rain-sense wipers, tachometer and cruise control; heated, auto-dimming mirrors; specialty lighting and sound systems and interior trim, and much more.

Everything I could think to have for economy (25-30 mpg), safety, comfort, and pleasure; and many things I hadn’t even considered (like tire pressure sensors) were mine, all mine! 

And it was a steal! Found almost by chance through a surprising turn of events, I knew it was for me. I knew God (fate, karma, or whatever you may ascribe such blessings to) had provided me with a choice car, in my cash price range (very low), at the very time I needed it most. Kindness and love from family members also assisted possible ownership to become a reality. 

The ride was exhilarating.

There was an accident that dented the front passenger door extensively. Although it could be opened and closed, the window was not functional and the glass was cracked so severely that safety was an issue. 

Should I drive the car with damage?

Mechanically, the car was sound.

Should I ignore the issues?

Of course not!

I loved the car, and immediately had the entire door completely repaired so it, and the window, could be used without hindrance.

Marriage can be compared to my car.

There should be benefits, safety, comfort, pleasure—and joy.

Courtship may be amazing, perhaps even in the way you meet, and soon a date is set, plans with loved ones launched, and the exhilaration of marriage begins.

Eventually a few bumps, and perchance an accident—or two—cause a dent in the relationship or damage to feelings of one or both partners.

Should the issues be ignored?

Of course not!

Although the relationship is still intact,
 repair is needed, something more than polishing or waxing. 

Hurt feelings, and dented egos devalue connections, diminish trust, and contribute to future concerns.

Over time, extensive damage on a car will worsen causing paint to fail, and the canker of rust to begin. And cracked glass eventually breaks. The integrity of the entire vehicle can be jeopardized.

Family, and marriages (and other cherished loved ones) have much deeper inherent value than cars. They also need daily care, frequent maintenance, 

and occasional repairs. 

President Deiter F. Uchtdorf, second counselor in the First Presidency of The Church of Jesus Christ of Latter-day Saints advises, “Set aside pride.

“Sincerely apologizing to your children, your [spouse], your family, or your friends is not a sign of weakness but of strength. …Even when you are not at fault—perhaps especially when you are not at fault—let love conquer pride” (April 2016, In Praise of Those Who Save).

In 2012 President Uchtdorf instructed, “When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following: Stop it!

“It’s that simple. We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love …” (Uchtdorf, Deiter F., The Merciful Obtain Mercy, April 2012).

New York Times bestselling authors of The Seven Principles for Making Marriage Work, John M. Gottman and Nan Silver,  claim successful marriage repair attempts are one of the “primary factors in whether [a] marriage is likely to flourish” (p. 27) and one of the most “important findings” from the 
“Love Lab,” in Seattle. 

After decades of research involving thousands of couples, they claim to be able to predict marital breakdown to divorce with an astonishing 91% average accuracy rate (p.2; see also Mathematics of Marriage: Predicting Divorce). 

Repair attempts among couples vary and have no particular format, but “are a secret weapon” of happy couples even though they “aren’t even aware that they are employing something so powerful” 
(p. 27).

The terminology ‘repair attempts’ describes “any statement or action—silly or otherwise—that prevents negativity from escalating out of control,” and “what determines the success of [a couple’s] repair attempts is the strength of their marital friendship” (p. 27).

Sounds simple, right?

We should be nice, no?

 Dr. Gottman warns that friendship is anything but simple. In marriage, he found friendship is surprisingly complex. Nevertheless, “When a couple have a strong friendship they naturally become experts at sending each other repair attempts and at correctly reading those sent their way” (p. 27). 

What makes marriage work? 

 Dr. John M. Gottman 

Dr. Gottman notes seven ways that happy marriages are alike, but the core finding of decades of research with his colleagues points to one “simple truth” (p. 21). “Happy marriages are based on a deep friendship . . . a mutual respect for and enjoyment of each other’s company.” Couples in enduring relationships “are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams, . . . have an abiding regard for each other and express this fondness . . . through small gestures day in and day out” (p. 21).

Gottman advocates repair. Just as my car required repair, so do relationships, and the best repairs prevent further damage. Repairs may require 5 positives for each negative.

Cars have purpose and so do marriages, but as Gottman advises, “Most marital arguments cannot be resolved” (p.28)—especially not as readily as a car can be repaired. Yet, instead of wasting time in conflict, he reminds us that couples can “learn how to live with [their differences] by honoring and respecting each other …”. Successful relationships “don’t just ‘get along’—they support each other’s hopes and aspirations and build purpose into their lives together” (p.28).  

President Utchdorf also counsels, “Great marriages are built … day after day, over a lifetime. And that is good news. Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow.

“If it appears to take forever, remember: happy marriages are meant to last forever! So ‘be not weary in well-doing, for ye are laying the foundation of a great [marriage]. And out of small things proceedeth that which is great’ (Doctrine and Covenants 64:33).

“It may be a gradual work, but it doesn’t have to be a cheerless one. In fact, at the risk of stating the obvious, divorce rarely happens when the husband and wife are happy.

“So be happy!” 
(April 2016, In Praise of Those Who Save)  

References:

Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work: a practical guide from the country's foremost relationship expert. New York: Harmony Books.

The Divorce Diet: ReInvent Reaction Ideas

What does 'divorce' mean?

Have you ever read "The Great Divorce" by C.S. Lewis?
He posits that divorce is a separation -
   from anything or anyone.
As in, "Sometimes I need to divorce my worst habits."

What is a 'diet'?

  Is it what we eat? and enjoy?
  Or what we sacrifice or deny?

  Is it what you CAN have, or can't?

 What you internalize, or don't?



How would you define these terms - divorce and diet?
Do these terms define only physical parameters?
Or, are there other aspects to weigh?

And consider -when conflict begins in a family, what is the 'regular' or 'habitual' response?

Is it an action moving toward an 'ideal' enduring, everlasting, family?

Do we start with small basics going toward or away from our desired outcomes?

In April 2011 LDS, General Conference, Elder Lynn G. Robbins gave a talk titled, "What Manner of Men and Women Ought Ye to Be?" He began with the well known quote, “To be, or not to be,” suggesting it as “a very good question.1" 

Elder Robbins reminds us,"The Savior posed the question in a far more profound way, making it a vital doctrinal question for each of us: ‘What manner of men [and women] ought ye to be? Verily I say unto you, even as I am’ (3 Nephi 27:27; emphasis added). The first-person present tense of the verb be is I Am."

Jesus "invites us to take upon us His name and His nature.” As Elder Robbins finished his talk he reminded listeners that although his “remarks” were mostly “to parents, … the principles apply to everyone.”

Take a moment and reflect—ask yourself: “What manner of man or woman ought I to be?

Elder Robbins explained it this way: "To be and to do are inseparable. As interdependent doctrines they reinforce and promote each other. Faith inspires one to pray, for example, and prayer in turn strengthens one’s faith."

As he talked about interactions between family members, mostly parents and children, I often found the expectations for how to help a child become more Christlike (and follow the example of Jesus) beneficial to me–a child of God. With small adjustments of phrasing, I suddenly found the very basics I need to apply to my interactions with other family members – even some interactions with my spouse.

Elder Robbins said, “We will never have a greater opportunity to teach and show Christlike attributes to our children than in the way we discipline them … It should not be done in anger. We can and should discipline the way that Doctrine and Covenants 121 teaches us: ‘by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned; by kindness and pure knowledge’ (verses 41–42). These are all Christlike be’s that should be a part of who we, as parents and disciples of Christ, are.”

[What if we paraphrase that counsel to apply it to marriage?

“We will never have a greater opportunity to [share] or show Christlike attributes to our [spouse] than in the way we [disagree] with them … It should not be done in anger. We can and should [disagree] the way that Doctrine and Covenants 121 teaches us: ‘by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned; by kindness and pure knowledge’ (verses 41–42). These are all Christlike be’s that should be a part of who we, as [partners] and disciples of Christ, are.”

Continuing to paraphrase and apply Elder Robbins counsel to everyone, can we “turn negatives into positives[?] If your [spouse] confesses to a wrong, praise the courage it took to confess. Ask … what he or she learned from the mistake or misdeed, which gives … the Spirit an opportunity to touch and teach [you and them]. When we [learn]… doctrine by the Spirit, that doctrine has the power to change [our] very nature—be—over time.

“Alma discovered this same principle, that ‘the preaching of the word had a great tendency to lead the people to do that which was just—yea, it had had more powerful effect upon the minds of the people than the sword’ (Alma 31:5; emphasis added). Why? Because the sword focused only on punishing behavior—or do—while preaching the word changed people’s very nature—who they were or could become.

“[An easy going, compliant spouse will enroll us in Marriage] 101. If you are blessed with a [spouse] who tests your patience to the nth degree, you will be enrolled in [Marriage] 505. Rather than wonder what you might have done wrong in the pre-mortal life to be so deserving, you might consider the more challenging [spouse] a blessing and opportunity to become more godlike yourself …[in developing] your patience, long-suffering, and other Christlike virtues most likely be tested, developed, and refined? Could it be possible that you need this [spouse] as much as this [spouse] needs you?

“We have all heard the advice to condemn the sin and not the sinner. Likewise, when [there is family conflict] …, we must be careful not to say things that would cause anyone to believe that what they did wrong is who they are. “Never let failure progress from an action to an identity,” with its attendant labels like “stupid,” “slow,” “lazy,” or “clumsy.”2 Our [family members] are God’s children. That is their true identity and potential. His very plan is to help His children overcome mistakes and misdeeds and to progress to become as He is. Disappointing behavior, therefore, should be considered as something temporary, not permanent—an act, not an identity.

“We need to be careful, therefore, about using permanent phrases such as ‘You always …’or ‘You never …’ [during conflict]. Take care with phrases such as ‘You never consider my feelings’ or ‘Why do you always make us wait?’ Phrases like these make actions appear as an identity and can adversely influence … [other]’s self-perception…, identity, or self-worth. …

“In helping [family members] discover who they are and helping strengthen their self-worth, we can appropriately compliment their achievement or behavior—the do. But it would be even wiser to focus our primary praise on their character and beliefs—who they are.”…

"During family scripture time, look for and discuss examples of attributes discovered in your reading that day. Because Christlike attributes are gifts from God and cannot be developed without His help,3 in family and personal prayers, pray for those gifts.

At the dinner table, occasionally talk about attributes, especially those you discovered in the scriptures earlier that morning. “In what way were you a good friend today? In what way did you show compassion? How did faith help you face today’s challenges? In what way were you dependable? honest? generous? humble?” There are scores of attributes in the scriptures that need to be [shared] and learned.

The most important way to [share] to be is to be [like] … our Father in Heaven is to us. He is … perfect …, and He has shared with us His … manual—the scriptures. … May your efforts to develop Christlike attributes be successful so that His image may be engraven in your countenance and His attributes manifest in your behavior.

REFERENCES
1. William Shakespeare, Hamlet, Prince of Denmark, 

     act 3, scene 1, line 56.
2. Carol Dweck, quoted in Joe Kita, “Bounce Back Chronicles,” 

     Reader’s Digest, May 2009, 95.
3. See Preach My Gospel: A Guide to Missionary Service (2004), 115.

The Divorce Diet: ReInvent Reactions

MINI WORKSHOP

This semester I am continuing to work on my Family Advocacy degree at BYU-I (online) as a family coach and advocate.

This week I am teaching a mini-workshop about strengthening families. It is titled “The Divorce Diet: ReInvent Reaction.”

Time and place arranged according to your needs. Please text or email to arrange times to share fun ideas and resources.

Questions? Please email ame12004@byui.edu.

SAMPLE 4: FAMILY LIFE COACHING

Mini Workshop IV: Strength Identification

What is one way you excel?

I have a strong voice.
Yes, that does mean it is loud.

In fact, when my husband drives with me in the car,
sometimes he covers his ear nearest to me.

Sorry, dear.

Every weakness has an opposite strength.
Those who are stubborn, are also steadfast.

(And my voice can be heard clearly without a mike.)

What are your strengths?

Strengths can open closed paths ...
Strengths identify open doors, show us light, and directions.

Strengths connect our head with our heart.

What are your strengths?

In October 2008, Elder Jeffrey R Holland encouraged listeners:

“Take heart, be filled with faith, and remember the Lord has said He ‘would fight [our] battles, [our] children’s battles, and [the battles of our] children’s children (D&C 98:37).’ And what do we do to merit such a defense? We are to ‘search diligently, pray always, and be believing[. Then] all things shall work together for [our] good, if [we] walk uprightly and remember the covenant wherewith [we] have covenanted (D&C 90:24).’ The latter days are not a time to fear and tremble. They are a time to be believing and remember our covenants. [sic]

Rescue of the Lost Lamb by Minerva Teichert

“God never leaves us alone, never leaves us unaided in the challenges that we face. “[N]or will he, so long as time shall last, or the earth shall stand, or there shall be one man [or woman or child] upon the face thereof to be saved (Moroni 7:36).

"On occasions, global or personal, we may feel we are distanced from God, shut out from heaven, lost, alone in dark and dreary places. Often enough that distress can be of our own making, but even then the Father of us all is watching and assisting. And always there are those angels who come and go all around us, seen and unseen, known and unknown, mortal and immortal” (The Ministry of Angels, October 2008).

SAMPLE 3: FAMILY LIFE COACHING

Mini Workshop III: Patterns and Possibilities

Gratitude and Kindness are key parts of genuine happiness.
Being Mindful of habitual interactions also contributes.

“[T]he positive, outward focus afforded by gratitude and kindness interventions mobilize the existing support that people have in their lives, enabling them to forge new or strengthened connections with others.

"[These findings are] consistent with prior research indicating an association between gratitude, kindness, and elements of improved relational functioning… [to]… predict the acquisition of positive relational resources ...” (Passmore, & Oades, 2016).

Mindful. Kindness. Gratitude.

What do these terms mean?

Let's define them.

Being Mindful is the quality or state of being conscious or aware of something.

The concept of mindfulness originates in a term meaning to remember.

It combines remembering with a sense of non-judgmental acceptance, kindness and friendliness.

Kindness: is the quality of being friendly, generous, and considerate.

Kindness changes hearts and lives.

In kindness intervention research, kindness is defined as “behaviors that benefit other people, or make them happy.” Researchers propose that these behaviors “usually involve some effort on our part” (Kerr et al, 2015), and suggest we look for 5 daily acts of kindness that we can do every day, with at least one of those acts being intentional.

What 5 kind acts can you do today—
 making one of those acts intentional?

"Kindness is a choice that can create change today"—now
  (Kerr, S. C.,2015).

“Positive emotion has an 'undoing effect' on damaging negative mood states, and is self-perpetuating, such that the experience of positive emotion can lead to an upward spiral ... [as] the context of ... one’s habitual ways of thinking are expanded and broadened …

 “Cultivat[ing] feelings of loving-kindness (directed toward the self and others)… [gives] purpose in life, social support, … and reduced negative affect and symptoms of illness ...

"Otake et al. (2006) examined the importance of kindness … [and observed] increases in happiness … in participants who had completed the most kind acts, whereas no increase in happiness was observed for the control group” (Kerr, S. C., 2015).

How many synonyms can you think of for the word Kind?

In a literature review of hundreds of studies about positive and negative affects on emotional and physical well-being, Ramsey and Gentzler provide evidence that positive interactions form “an upward spiral” of increasingly beneficial exchanges. 

Their research includes many other specific categories and “indicates that we all are actively influencing each other's positive [attitudes]” and that this is associated with “the quality of our relationships” (Ramsey & Gentzler, 2015).

In other research regarding couple relationships, we learn that this influence is so great that "when there is a discrepancy between individuals' self-views and a spouses' views, both change in ways to become more consistent with the views of the other. [Beware however,] that individuals and spouses are as likely to adopt negative views as they are to adopt positive views" (Cast & Cantwell 2007).

Gratitude: is readiness to show appreciation for and to return kindness; the quality of being thankful.

“[G]ratitude is, in essence, a positive emotion beneficial for positive functioning, as well as broadening and building other positive emotions, which, in turn, result in an increase in emotional well-being” (CHIH-CHE, L. 2015, my emphasis).

“ [G]ratitude serves a social function in helping build and maintain relationships between family members and the wider kinship group.

More importantly, gratitude encourages individuals to focus their attention on the positive aspects of their life, in contrast with dwelling on negative issues and events.

Research … has linked gratitude with hope, life satisfaction, and more proactive behaviors towards others.

In conflict situations, reflect on the individual with whom you are in conflict. If a relationship is “less strong, reflect and identify one (or – even better – two or three) characteristics admired or appreciated in the other person. By expressing gratitude for these aspects of the person, and by focusing attention on these aspects, an anchor can be provided which may allow the relationship to develop . . .” (Passmore, & Oades, (2016).

Consistent daily choices change our connectedness and confidence, and begin in our thoughts. 

Elder David A. Bednar, of the Council of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, teaches:

“Ordinary people who faithfully, diligently, and consistently do simple things that are right before God will bring forth extraordinary results" (Bednar, BYU’s 2011 Women’s Conference).

RESOURCES

Allemand, M., & Hill, P. L. (2016). Gratitude From Early Adulthood to Old Age. Journal Of Personality, 84(1), 21-35.

Bednar, D. A. (2011). Small and simple things. BYU Women’s Conference Retrieved from https://www.lds.org/church/news/elder-david-a-bednar-teaches-about-the-spiritual-pattern-of-small-and-simple-things?lang=eng

Benzo, R. P., Abascal-Bolado, B., & Dulohery, M. M. (2016). Quality of life: Self-management and quality of life in chronic obstructive pulmonary disease (COPD): The mediating effects of positive affect. Patient Education And Counseling, 99617-623. doi:10.1016/j.pec.2015.10.031

Carr, D., Morgan, B., & Gulliford, L. (2015). Learning and teaching virtuous gratitude. Oxford Review Of Education, 41(6), 766-781.

CHIH-CHE, L. (2015). IMPACT OF GRATITUDE ON RESOURCE DEVELOPMENT AND EMOTIONAL WELL-BEING. Social Behavior & Personality: An International Journal, 43(3), 493-504.

Garland, E., Kiken, L., Faurot, K., Palsson, O., & Gaylord, S. (2017). Upward Spirals of Mindfulness and Reappraisal: Testing the Mindfulness-to-Meaning Theory with Autoregressive Latent Trajectory Modeling. Cognitive Therapy & Research, 41(3), 381-392.

Holland, J. R. (2007, October). The tongue of angels. LDS General Conference Retrieved from https://www.lds.org/general-conference/2007/04/the-tongue-of-angels?lang=eng

Holland, J. R. (2013, October). Like a broken vessel. LDS General Conference Retrieved from https://www.lds.org/general-conference/2013/10/like-a-broken-vessel?lang=eng

Hunt, C. S. (2016). Getting to the heart of the matter: Discursive negotiations of emotions within literacy coaching interactions. Teaching And Teacher Education, 60331-343. doi:10.1016/j.tate.2016.09.004

Kerr, S., O'Donovan, A., & Pepping, C. (2015). Can Gratitude and Kindness Interventions Enhance Well-Being in a Clinical Sample?. Journal Of Happiness Studies, 16(1), 17-36.

Korb, A. P., & Siegel, D. J. (2015). The upward spiral : using neuroscience to reverse the course of depression, one small change at a time. Oakland, California : New Harbinger Publications, Inc., 2015.

Larsen, D. L. (1976). Thoughts about thoughts. BYU Speeches. Retrieved from https://speeches.byu.edu/talks/dean-l-larsen_thoughts-thoughts/ https://www.youtube.com/watch?v=Ih8XYiiBjTE

McMaster, C. W. (1969) IRI “Kindness Begins with Me,” Children’s Songbook, 145.

Passmore, J., & Oades, L. G. (2016). Positive psychology techniques – gratitude. Coaching Psychologist, 12(1), 34-35.

Petrocchi, N., & Couyoumdjian, A. (2016). The impact of gratitude on depression and anxiety: the mediating role of criticizing, attacking, and reassuring the self. Self & Identity, 15(2), 191-205.

Pohl, C. D. (2012). Recovering kindness: an urgent virtue in a ruthless world. The Christian Century, 129(22), 10-11.

Ramsey, M. A., & Gentzler, A. L. (2015). An upward spiral: Bidirectional associations between positive affect and positive aspects of close relationships across the life span. Developmental Review, 3658-104. doi:10.1016/j.dr.2015.01.003

Renshaw, T. L., & Olinger Steeves, R. M. (2016). What good is gratitude in youth and schools? A systematic review and meta-analysis of correlates and intervention outcomes. Psychology In The Schools, 53(3), 286-305.

Rusk, R., Vella-Brodrick, D., & Waters, L. (2016). Gratitude or Gratefulness? A Conceptual Review and Proposal of the System of Appreciative Functioning. Journal Of Happiness Studies, 17(5), 2191-2212. doi:10.1007/s10902-015-9675-z

Singh, B., Salve, S., & Shejwal, B. R. (2017). Role of gratitude, personality, and psychological well-being in happiness among young adults. Indian Journal Of Health